Really.

Crying has been demeaned by many as a sign of weakness and inferiority. However, it is powerful. It is a powerful release that unfortunately many feel uncomfortable doing or don’t know what to do with.

Crying during a yoga class is natural and therapeutic. During the course of a physical practice, tension can be released from the body. As a result, emotions that have been locked away are freed and the release can be so overwhelming that one simply needs to cry.

I understand many people are conditioned to suppress their tears, especially in a room full of people. The conditioned response is to worry what others will think of you and how you might make them feel uncomfortable. People tend to place their emotional needs last. Allowing yourself to cry is a choice. You can opt to place your feelings first and let go. We don’t need permission - we hold the authority of ourselves.

I have had many practices where emotions have surfaced and the tears flowed. It felt so freeing and empowering. From a standing forward fold where the tears fell upon my feet to being in child’s pose and my tears drenched my mat, each experience was awe-inspiring. In those moments, I felt my tears, my emotions and was so aware.

One’s yoga practice is sacred. Not realized by many but showing up to practice is a ritual. You make your choice to go to class, show up, go in, roll out your mat and step or sit upon it. The moment you step or sit upon your mat is you stepping into a space of awareness and allowance. Yoga - no matter the style of practice - can encourage and guide people into being present in their body. That connection is self-loving and nurturing. Healing.

The space I create in my yoga classes and workshops are intended to feel safe. It is important to me that the people I work with know and understand that it is ok to laugh and cry. In setting up for my Soul Rejuvenation workshops, I always set out a few tissue boxes and make a point to let everyone know it is ok to have an emotional release. During a traditional yoga class, I will subtly place a box of tissues near someone if I notice their tears.

Being able to be is one of the greatest things we can do for ourselves.