Catching Yourself At the Ledge

The other day, I caught sight of my body's reflection in our full-length mirror as I was changing clothes. The sunlight poured in and highlighted everything I am self conscious about; every bump, fold and pocket of cellulite was so visible. It felt like a stagelight was cast upon me. I took a deep breath and considered going down the rabbit hole of listing all my flaws but I decided not to. I changed clothes and made a mental note to catch the potential windfall if it came up again.


By not "going down the list", I gave no attention to my Ego who was ready and growling at the gate. By consciously ignoring it, it whimpered itself to sleep. I did check in on it, knowing that it could be a matter of time before it arose from its slumber. It knocked a few times but I didn't let it in.

Raised by parents who tried to be perfectionists with their bodies, I am very familiar with being self-critical. I propelled that type of negative inner dialogue well into my early 30's when I began to learn to navigate a new way of relating to myself - kindly. We all tend to follow behavior that we see: my parents and society modeled that a perfect body was the only body and the only way to be seen and accepted. You and I both know that is not true, but positive examples of how to accept and embrace ourselves can feel limited in supply.

What is one to do when we feel limited in positive examples and self-love?

1) Dress the body you have today; not the one you had in the past or are eager to have tomorrow.

2) Wear clothing that feels nice on your frame and skin, because when you feel good, it makes a world of difference mentally and relationally.

3) Choose colors that make you feel good. Those that do are the ones that innately compliment your complexion.

4) Stay away from any trend that is not flattering to your body frame, complexion and lifestyle. Otherwise, you'll feel uncomfortable and that will tax your energy and mental wellbeing.

5) Move. Physical movement is one of the best ways to help us develop a positive connection with ourselves but the trick is to do something that is enjoyable. For example, taking walks in a beautiful environment is an easy way to invoke a feel-goodness because your mind will be distracted by the beauty around you rather than isolating "what's wrong with you."

6) Last, but not least, breathe. The breath is a simple and profound way to develop your self-awareness on a compassionate level. Recognizing the rise and fall of your chest and gentle expansion and release of your abdomen as you breathe can remind you that your body performs small miracles everyday.

I am not going to tell you that reforming your way of thinking is easy. It's not and it takes time, but isn't living a life in which you learn to cherish yourself better than perishing your self-esteem? Wouldn't you rather enjoy yourself vs perjure yourself?

Step in the love sphere, my friend, and welcome yourself as you are today. The way to change your life is by changing your way of thinking and that is a continual choice you can make and please trust me when I say, You have the Power to do So.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com

How Can We Show Up for Ourselves?

I am not resistant to fear-based thoughts, especially since much of our consumerist culture conditions us to think we don’t have enough, do enough, earn enough or are enough. From time to time, I fall down the well. When this happens, my shadow self can be very stealthy in the way it talks to me. As my spirituality and mystic gifts have expanded, so has the intelligence of my Ego. It has learned “elevated language.” It’s very witty. 


I find I am most susceptible to this when my physical body is weakened, be it from exhaustion, sickness or stress. Anita Moorjani, author of “Sensitive Is The New Strong: The Power Of Empaths in an Increasingly Harsh World, calls this a lower physical frequency. Cruelty, criticism, anger, fear, guilt or shame can thrust us out of our higher spiritual frequency. When in a lower state, we tend to feel disconnected from our intuitive self, resulting in feeling out of alignment with our intuition. Herein, we feel the burden of negative thoughts in our emotions and body. We might feel sad, drained, doubtful, stuck, misguided, betrayed, abandoned. These sorts of emotions have low vibrations and stem from the voice of our mind. Whereas positive emotions such as love, joy, compassion and creativity bloom from our Spiritual Essence.


When connected to our Higher Self, we trust our intuition, spiritual guides, guidance and gifts. We have a greater sense of ease in how life unfolds, believing it does so for us and when it is meant for us versus feeling as though life is conspiring against us. I will share a personal example.


A few weeks ago, I was sick with Covid and got a good look at my evolved Ego. At the time, having just returned from an amazing trip to Peru, I was ready to take the helm of cultivating new projects. But being sick, I was forced to pause everything. I simply did not have the energy and it was in that space where I heard my Ego saying such things as, “This is awful. We’re going to fail now. We’re already failing because we’re technically behind schedule. We have intentions and plans for cultivation that were designed to align with the lunar calendar!” 


Let me highlight the key words my mind cleverly integrated into this rant: intention, cultivation, alignment. My Ego is learning to talk like my higher self. Sneaky! But, I was able to be aware of this because I consistently give myself space to be with my Inner Self. And, you can too. How, you ask? Read on, my friend!


One of the essential necessities I realized for myself during the incubation of Covid in 2020, was how much more alone time I need in order to recenter, rebalance and reboot. Moorjani also talks about this in her book, “If you have trouble hearing, seeing or otherwise sensing and receiving downloads (aka guidance), start taking more time alone.” She goes further, “In fact, spend more time talking to yourself.


Whoa! Sounds like madness but it is mystic wisdom in practice. My inner dialogue now consists of asking myself questions, such as “Why am I feeling this way? What am I feeling? Is this new or from a rooted shadow seed? What self care do I need to process this?” And on and on I go, pausing after each question to allow for the answer to surface. And, when it does, I practice self compassion. Self compassion is the space in between your answer and response that follows. It is not filled with criticism or even plans to immediately resolve the issue: it is merely an inner space in which I can view and be present to what I am experiencing and why.


If you are in such a tight head space that it is difficult to even begin self inquiring, another helpful method of raising your frequency is to practice gratitude. Find five things you’re grateful for, in the moment, and write them down. There is something cathartic in transferring your words of gratitude onto paper; to see them spelled out by your hand can create an internal shift towards a higher spiritual frequency. On days when this is tough, allow yourself to be silly. For example: “I am grateful for: coffee, chocolate, my flip flops…” One of my other go-to methods are essential oils. I prefer a scent that can help me relax and create a sense of ease, like peppermint or Ylang Ylang.

So, remember, my dear friend: negative thoughts and feelings stem from our lower physical frequencies, whereas positive emotions and vibrations flow from our higher spiritual self. When you are feeling low, it means you are out of alignment with your higher self. There is always a way back in and up. It takes patience, a little ponderance and the practice of self-love to bring us back on track. We’re never utterly disconnected, just a bit discombobulated. Anyone who is discombobulated has the ability to rediscover and reconnect with their Higher Spiritual Self, but you have to first show up in your Truth, accept where you are and then began to ask yourself questions, “What do I need? How can I show up for myself?”

Give yourself the grace of space in any valley that holds the shadow of the self.

The light will come again, but we must grant ourselves time and kindness along the way. Our inner light never disappears. We are like the sun, burning ever brightly; it’s merely the eye of the beholder who perceives it to be gone.


Love on!


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com

What Do You Need to Feel Happy?

What do you need to feel happy?

(Notice I didn't ask "what do you need to be happy?")

Anytime we decide to look into our future on what we want our life to be like, most times we base it on thought. But, what if we learned to rephrase our forethoughts to be based on how we want to feel?

If we can learn to scale back the architecture of our patterned thoughts we could find many opportunities to co-create a life, an existence, that would support the positive feelings we wish to experience. An unfortunate and ingrained belief many people have is they don't deserve to substantiate their feelings in the past or present and that rolls forward into the future. Shadow beliefs can have us feel small, think small and thus live small. But, here's a secret: you're larger than life. Did you know that your essence actually surpasses your physical body? Our auric field expands up to four to six feet around us! 

When you allow yourself to consider your life from the perspective of how you wish to feel - you begin to own the power of your life creation. The Universe knows you're worthy. They've just been waiting for you to show up to the realization. The energetic powers that be are ready for you to shape to what you wish for. We shape what we wish for by identifying what we wish to feel in life. If we don’t have feeling behind a thought; it’s just a thought.

Here is an example of “line of thought” versus “wishful feeling”:

Line of Thought:

"I want to be successful." 

This want can include the basic necessities for life: shelter, food and water. It can also include status, power, prosperity.

Wishful Feeling:

"I wish to feel fulfilled." 

This can include a feeling of satisfaction and happiness that comes from achieving one's goals, desires, or realizing one's potential.

See and feel the difference?

A line of thought is not bad but it is lacking the Truth of how you want to feel. Though you can continue marching onward without consideration of how you want to feel, the end result will be that your life will lack meaning. Why not live a meaningful life? You have every right to.

The beautiful truth about co-creating your life from intention, is that it is never too late. Universal Energy exists moment to moment so in any given present moment, when you are clear and conscientious you give power to your intention and the Universe will conspire to support and serve you. 

"As you wish!" said Westley in "The Princess Bride".


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com

The Awakened Empath

The Awakened Empath

When an Empath does not yet have the tools to manage their sensitivities, every interaction can be a lot to process. Each exchange with a person can feel like three or four different people at once. While some people can shut down their sensibilities, Empathic people can actually suffer more when they try to do so.

Living Outside the Lines: Freedom of Being

I have a distinct memory of being in kindergarten, seated at a child-appropriate sized table, and coloring with my best friend Stephanie. Our assignment was to stay inside the lines. Though that seemed like an infringement upon personal creativity, I shrugged it off and thought, “When I get to be a grown up, I am going to color all day long!” Meanwhile, Stephanie grinned, dug deep, and zig-zagged her crayon outside the lines. It scared and impressed me at the same time.

At some point, we all begin to conform in ways to stay inside the lines. We want to belong: no one wants to be cast out. But, how much of ourselves do we give up in the process? As I’ve been composing this blog, I’ve been wondering that about myself and when I get writers block, I go color and am having a blast! As I sweep color upon the page, the following lyrics by John Mayer have been strumming in my mind:


“No Such Thing”

They love to tell you

Stay inside the lines

But something's better

On the other side

I wanna run through the halls of my high school

I wanna scream at the top of my lungs

I just found out there's no such thing as the real world

Just a lie you've got to rise above


He’s right.

There is something better on the other side, but to rise above it takes a courageous rebel to find out.

In our culture, tuning in to what makes you different, can shame and shun you. We humans are naturally wired to want to belong in a community, but unfortunately many people end up belonging to a community. We make compromises throughout our life to stay in the fold. But, what happens when the swaddling blanket becomes too much and you snuff out your own breath of fire and light?

I have done that to myself: wrapped myself in too tight. It feels awful. Conforming compounds the depth of your soul to be smaller than you really are. At one point, I actually wondered if I was dying. I knew then it was: get out or lights out. When our candle wick is nearly done, it is time for radical honesty. It is when you begin to ask yourself questions such as, “Why the heck am I doing this? Is it worth it?” that you can begin to draw in the light of your Truth. 

What are you afraid of? 

How much of that fear is actually true or just a consequence someone else holds over you? 

Taking your power back can feel like you’ve begun a war. The truth is, if you didn’t, the war within yourself would rage on until a part of you was destroyed. We always have the power of choice. In various channeling sessions, Spirit has said many times and in many ways, “Each moment holds the power of your choice.” To simply Be in the present is powerful. To witness yourself is power. There is a reason many religions and cultures influence people otherwise because they know the inherent power every individual can have if they choose to be fully self-aware.

Self awareness is not selfishness: it is radical honesty.

Ever beautiful and inspiring are the words by Thich Nhat Hanh, “You do not have to wait until the flame has gone out to be reborn. I am reborn many times every day. Each moment is a moment of rebirth.” In his book “No Death, No Fear”, Hanh wrote about the importance of being mindful and present, moment to moment, can impact your life immensely.

If diving deep within feels like too much, you can top toe in by incorporating small practices of change into your daily life to increase Self-Awareness. Take steps before you make strides. 

Begin with affirmation and activation statements. Write them down five times, each day until you believe them, because once you believe, you begin to redirect your energy. I love these ones by Louise Hay:


Affirming Statement: “Everyone is unique and different. If we are like other people, then we are not expressing our specialness.” 

Activation Statement: “I am my own unique self.”

Affirming Statement: “The moment I am willing to change, it is amazing how the universe brings me what I need.”

Activation Statement: “I trust myself and the process of life.”


Next, begin to pay attention to your common movements throughout the day and start to integrate stretches or exercises that open up the areas of your body that are not part of your habitual routine. For example: if you sit at a desk most of the day, then your arms are generally close to the sides of your torso. To counter this posture, do side stretches, raise your arms up and out, feel the expansiveness of your ribcage and breathe.

We forget our body is made up of many energetic conduits coursing through our body and we can tap into them through conscious movement. This can stimulate the flow of energy, circulation and your brain will cultivate new pathways because of the different ways your neurons fire. 

Have a usual walking path? Take a new one.

Brush your teeth in the same sequence everyday? Change it up.

The Self holds so much wisdom, so much information. You may be pleasantly surprised how much innate knowledge you already hold. That said, you have to be willing to not just knock on the door, but to open it and step through. As you begin this journey, create a supportive plan of Self Care. Start nurturing yourself. Practice your affirmation statements. Pull together a few people that you can trust and can turn to for insight. Get spiritual guidance, practice yoga, meditate, walk, color, play and above all, love yourself.

If you dread what is on the other side - whether that be of yourself or life - then you know there is a change overdue, because that fear is your intuition sensing the energy of change that is waiting for you to make a conscious choice. When you honor yourself and what makes you unique, the world rewards you. Rise above, my friend, and I promise that what is outside the lines, on the other side, is glorious.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com

Dying Into The Beyond

I have vivid dreams and have ever since I was child. Some dreams are simply dreams, while others are profoundly in-depth and leave me with full recognition of another lifetime, and many times, a whole other universe. No matter how detailed a dream is, I am never frightened, even when I view an incarnation die. I believe these dreams serve me by showing me what the process of death actually is: a transition, not a finality.


In a recent dream, I was in a different body. When in another body, I am able to view it fifth dimensionally: I can see it from within while being able to view it from without. It is rather like having five different cameras that I can select whichever lens I want to look through for that particular perspective. It happens suddenly, by mere intention, without thought. This particular body was male and had a severe head injury on the left side. The man had been struck with an object that produced a large hole in his skull and fluid was pouring out.


I placed his left hand over the hole, not to prevent seepage, but to offer a sense of comfort. The person wanted help, but there was not sufficient time. It was his time to die, so I energetically began to communicate with his consciousness that everything was going to be alright. I got him to lay down on his left side, hand still over the wound, and told him to soften his breath. I guided him to allow a beautiful soft white light to flow in, that felt as though it lifted him up and made him lighter. As he followed my guidance, I began to move the energy through his entire physical form and created a dream like state in his mind. While in this state, he viewed many fond memories and began to disconnect from his physical body. He became more ensconced in his consciousness and less within his body. A moment came where all the images evaporated and only light filled the space and then…he was no longer in his body. The body had died. 


In a second recent dream, I was driving a sports car along a highway over a suspended bridge. I took the turn too fast and lost control of the car. The vehicle smashed into the wall, over and through the metal fence, and began to plummet towards the snowy valley below. From the onset, I viewed the car and driver from a fifth perspective. As the car spun and smashed around, I was drawn into the car, third perspective. While the vehicle overturned and fell, with the top of the car face down, I became fully immersed into the Being (first perspective) who was in extreme fear.

Once shared-in with the individual’s consciousness, I asked for peace and serenity and began to draw in soft white light, and invited the consciousness to accept what was happening. The body’s breath, sense of motion and time started to slow. Just before the roof of the vehicle reached the ground, everything was suspended in time, frozen. I could feel the hair on my head sway, facial skin tugged down upon cheekbones, clothing draped, breath suspended and all of it was captured in a moment like a photograph. Then, the consciousness was out and free of the body and re immersed with its brethren of white and golden lights of the spirit realm. Far off in the distance I could hear the sound of metal crashing and collapsing into the ground, along with bones and flesh, but it was not frightening. It just was. The consciousness that had occupied the body was aware of what happened, but not didn’t experience fear, or sadness, simply a sense of wholeness. When we are in pure spiritual-essence, we do not have attachments to physical sensations or emotional experiences even though we are very aware of them. In other words, even though we can perceive them we are not provoked by them. 


From these dreams and all other previous ones, I believe what I have been shown is that the soul leaves the body before it dies. When an individual has accepted death, their consciousness vacates and does not experience the termination of the physical form. There is no pain or fear at the very moment because they are already out of body. The body dies because the consciousness leaves. 


The intention of my guidance encouraged the consciousnesses to disconnect from their physical bodies; when it can there is no recognition of pain or even the “very end”. Far too many individuals are attached to the identity of their body. As a result when the physical form changes, whether it be due to the natural process of aging, an injury or illness, they have a hard time accepting their new and different body. This kind of egoic attachment can lead to a difficult death because the individual believes they are their body, rather than a consciousness within a body. This belief can create  a great deal of suffering leading up to their “death”. 


Moments before my mother’s death, in the early phases of my channeling abilities, I sensed her resistance to let go. Even though she had known she was in the process of dying for weeks prior, and had made a conscious choice to not have surgery or receive treatment to prolong her life, there was a refusal to release her from her body. I could tell that her consciousness had been traversing between the spirit realm and present, and though she had connected with her spirit guides, there was great resistance to letting go of her body. I understood this about her because her body had been the way she showed up in life; as an athlete, dancer and physical education teacher. As I gazed upon her form and sensed her energy, I felt called to guide her through a relaxation intended to cultivate an appreciation for her body and the ways it had served her. 


One by one, I invited her through phases of gratitude: her feet for enabling her to dance, legs for being a connection and expression of her body and movement, and so on. At the conclusion, bereft and energetically waned, I left the room to catch my breath. Moments later, my mother died. When I looked upon her form, her facial expression was peaceful and as though she had watched herself drift away in a beautiful serene scene.


It was not until I became a certified yoga instructor that I learned about Yoga Nidra. It is a progressive relaxation method often referred to as "yogic sleep.” This guided meditation can induce a state of conscious awareness between wakefulness and sleep. Typically, participants lie down in a comfortable position while an instructor guides them through a systematic process of relaxation, breath awareness, and body scanning. The intention is to reach a state of deep physical relaxation while remaining mentally alert. Not only is it a powerful tool for stress reduction, but can also encourage one to explore their inner states, enhance self-awareness, and promote a sense of tranquility and well-being. It is often used to improve sleep and as a therapeutic technique for managing stress and anxiety. Many practitioners of Hatha Yoga believe this is the practice of dying: learning to release your body.


Though I had no awareness of this ancient practice, I experienced the profound beauty of this with my mother when she died. I felt strongly guided to chaperon my mother from a great source; from an innate knowledge bestowed in all of us. We each have the ability to cultivate a peaceful death for ourselves, despite the way we each depart. Spirit has said time and time again that we have pre-designed how it will happen and it is in alignment with our spiritual agreements. Some individuals may find this difficult to believe, especially if religious beliefs have been deeply instilled. I encourage those individuals to begin having conversations about death, whether it be with close friends, family or seek like minded individuals because humans tend to fear what we don’t know or understand. When we find ways to cultivate our awareness, we can develop a greater understanding and appreciation because of what becomes “known”, it becomes less frightening. 


Channeling and energy medicine can provide connection, compassion and clarity to help bridge the gap and cultivate a greater understanding of what seems “beyond us”, for it is truly within us. Whether it be through an experienced practitioner, or yourself, I invite you to journey inward and beyond mental limitations. Cultivate your life from a sacred space of consciousness so as you, or your loved ones, move closer and into death, the process of dying can be a beautiful and peaceful transition, not a finalization, but a transformation.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. Visit her website to learn more about her offerings: www.taniaisaac.com

Grounding Through Change: Empowering Your Energy

The entire world is busting out of the its Covid cocoon. Harnessed energy is now unfurling its wings like that of a dragon: powerful, profound and unstoppable. It is time to emerge with our evolved awareness and cultivate new conscious chapters. For some, people are picking up where they left their bookmark, while others are cultivating new choices and completely rewriting their story.

Change is a constant in life, and despite the outcome, the process can be very challenging. Sometimes, the transition is the toughest part. Let’s be real, change can make you want to slump your head down and hold up a white flag. Grunts, groans, tears, tension - they all seem like part of the package. Change is the challenge and challenging is change.

The only way to really ready yourself energetically is by continually grounding your energy. Grounding is a practice that involves bringing one's awareness to themselves in the present moment. Often through sensory experiences, one can foster a sense of stability and connection with their current reality. Grounding through mindfulness can help you process strong emotions that may make you feel disconnected or overwhelmed to generate a sense of stability and presence in the here and now. 

It is sometimes referred to as Earthing because it can involve activities like walking barefoot on grass, spending time in nature, or practicing grounding meditations. It can include conscious practices such as a breath, a body scan and somatic touch to help you reconnect to your body, mind and spirit. Whatever one’s preferred practice may be, grounding or Earthing, can provide a great sense of balance and well-being.

It is usually during times of change when we get injured. Be it a car accident or stubbing your toe, the results tend to be because we are so stuck in our head that we become absent awareness-wise from our bodies. But, you don’t need to wait to hit your elbow or for a big bang in your life to practice grounding. It benefits you to incorporate it into your everyday-life. 

As an energy worker it is essential that I ground myself everyday. When I don’t, I can become easily reactive, emotionally sensitive and exhausted. So, I consider the practice of grounding a daily necessity in my self-care. To me, it is taking a loving moment to be with and within myself. Sort of like saying, “Hey You! You’re here, in this moment and I love you for it!

I know that when someone reads a list of new suggestions it can be overwhelming so I am going to share one simple practice that you can do almost anywhere and anytime and it only takes about one minute. I do this every morning.

GET GROUNDED

Stand with your feet hip width apart. If need be, gently rock back and forth a few times to gain a further sense of being on and in your feet. Be sure your legs are slightly bent to avoid limiting circulation through your knees. Once you’ve established the connection, draw your self-awareness all the way up your body, to the top of your head. Have your arms simply hang loose along your sides. As you begin to draw a deep, conscious breath in, feel as though you’re pulling the inhale through your feet, up your spine, to the top of your head. As you exhale, feel the line of breath and energy flow down the front of your body, back down to your feet. Do this a total of three times and do it no less than three times. Three is the magic number.

EMPOWER YOUR ENERGY

This practice is simple and thus it may seem silly, which is exactly the reason to do it! So many of us are “being exact” throughout each day that we forget to give ourselves time-outs to simply Be. Without replenishing pauses, we can’t renew and without renewal we become disconnected from our physical bodies and emotions, so much that eventually we deplete our energy and vital essence.

Whether you have a day ahead of you that is going to involve a lot of thought or heart-full presence, this practice can help prepare you energetically. Grounding is like establishing your proper foundation, that without, you can’t open up your satellite dish to receive and reciprocate in life.

We can’t stop change, but we can enable ourselves to process the flow of change by being in the here and now. Each moment you allow yourself to be present, is a powerful moment; you increase the power of every choice you make. Be grounded in yourself and empower your energy to have sustainance through any change. Open the door to your inner self by checking in and saying “Hi!” to your oldest friend: You.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. Visit her website to learn more about her offerings: www.taniaisaac.com

Forgive Yourself Forward

In a state of self-reflection, I had placed myself on the precipice of self-loathing. Though the intention was to review and learn from my missteps, my initial perspective held them as mistakes. About to hurl myself down the rabbit hole, Spirit made the above statement. 

“Forgive yourself forward.”

As though I was stopped from taking a running leap, I was lovingly told to take a seat. “Stop. Sit down, settle in.” Messages from Spirit often speak on how practicing self-love and self-acceptance in the now is essential to cultivating love, acceptance and appreciation for our future selves. What we do now pays it forward. How we think and feel about ourselves today determines how we think and feel about ourselves tomorrow and then. 

Our culture has conditioned us to believe that we’re not enough and won’t be enough unless we do more than enough. This conditioning has us steeped in shame, always with a half empty cup, resulting in a continual manifestation of “not being enough”. This rhetoric programming is something I continuously and consciously work to overwrite every day and I lemme tell you, it is constant challenge.

It occurred to me one day as I stared at my reflection, if I didn’t began to practice self-love, whatever my “end goal” was, loving myself would not magically begin and suddenly pour through me. It simply wouldn’t ever be. The moment was so serene and sad, to realize I didn’t love myself then and because I didn’t, it could mean I never would learn to. I had to veer myself away from the shadow mantra of, “once I am a certain way (that I think I should be), I will be able to love myself. Then I will be worthy.” I began to see the various milestones in which I had never “rewarded” myself with the self-love promised.

So, from that moment forward, I began the earnest practice of self-acceptance through self-nourishing practices; thoughts, things and actions that made me feel good in the now.

Self-love, self-acceptance and self-care does not suddenly materialize through your being when you “finally get there”, wherever “there” is for you. It will always be further down the road; the carrot at the end of the stick, you chasing your tail. Self-forgiveness is a value that must also be woven into your life tapestry. Self-forgiveness must also be practiced now. Whether you are looking back at yourself or looking forward, just like self-love, self-forgiveness also needs to be paid forward. Without it we fall into life-paralysis, afraid to take chances for fear of making mistakes, being exposed, abandoned….

I am not discouraging accountability. No, in fact, accountability is essential. It serves us to take an honest look at ourselves in order to reflect and learn. Recognizing that mistakes are stepping stones builds resilience and fosters a foundation upon which we can grow compassionately. Self-compassion is like the mortar that glues each stone together. When you can experience self-compassion and self-forgiveness it is easier to look upon your actions and words and recognize when you need to apologize and to forgive, whether it be yourself or another being.

When those moments of shame strike, create a circuit of self-awareness through your body, breath and mind with the following practice. 

Plant your feet upon a surface. Feel the weight of your body all the way down through your legs and feet. Take a few deep breaths and soften your belly. Bring your hands together in front of your heart and rest your forehead upon the steeple of your hands. Close your eyes and allow the weight of your head to rest on the support of your hands and arms. The gentle pressure upon your forehead can be an invitation to let go. Feel your emotions, sink into your body and breath awareness. Just be.

The practice of bowing our head is symbolic of surrendering our Ego. The Ego must be shifted out of the way for us to drop down into our heart to access our ancient wisdom and compassion.  This practice can become a powerful way to anchor yourself so that you can move forward with perspective and not be reactive out of guilt or fear. And, it only takes a few moments.

Self-forgiveness is a continual process that is powerful for our self-care and to our personal growth. Each step towards it is an essential part of the journey of your individual evolution. At its core, self-forgiveness empowers us to move forward with self-compassion, enabling us to embrace and celebrate our inherent worthiness.

We are made to dance with life; not to stand still. We’re organic creatures made to move about, explore, expound, learn, grow, evolve. Trust that you’re showing up the best that you can. It does not help us to withhold self love and forgiveness as a way to either punish or correct ourselves into possible perfection. Perfection doesn’t exist. Forgive yourself.

We’re all going to make blunders, boo-boo’s, oopsies but it is not because we’re failures. We’re simply human. Forgive yourself forward just as you love yourself forward.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending healing modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. Visit her website to learn more about her offerings: www.taniaisaac.com

The Glaring Truth: Fear & Bravery in Shadow Work

The pain and pleasure of life is what can expand us beyond, to grow and evolve. Of course, no one wants to experience pain on any level, but it is a dynamic we have signed up for in this life. No matter the course of one’s life, we are always going to need to heal. Healing is always - now. Throughout our lives we will need to heal both from the past and in the present. But, healing is revealing and requires courage to stare into one’s Self. Soul work can reveal deep seated fears that are difficult to face.

Almost like a skeleton unearthing itself from a deep grave, challenges and fears come to the surface to expose the healing that is needed. If brave enough, we’ll face them head on and take on the change that is part of the toiling process. To face our fears we must learn to trust ourselves. Self trust can be frightening to embrace because there is nothing concrete about it: it’s unseen, intuitive, felt and you have no idea what your choice(s) will produce. 

Weathering through any dark night of the soul, no matter how shallow the shadow, or deep the cavern, requires looking inward and inquiring as to “what is the life lesson here, what purpose does it serve, what do you want, what do you need?” Asking yourself questions can create an inner dialogue to help guide you. It’s really you asking of your Higher Self and allowing yourself to listen. Asking questions creates an internal capacity for a new perspective - new possibilities of doing and being that are outside of the norm of our conditioned selves. This is not headspace, it is heart-space. 

When you begin to ask yourself questions and allow yourself to listen, you begin to cultivate Self Trust. Rather than enabling ourselves to drift into self-discredit, we empower ourselves to draft new possibilities. Let’s call a spade a spade; when we are faced with the unknown, we face fear. We fear what we don’t know and the further away something seems (the larger the gap between your “here” and “then”) can increase your apprehension. 

A truth: tomorrow is no different from next week, month or year because we truly do not know what each next day will bring. 

In order to move through any upswell, you must trust your intuition and can draw upon your life experience. It is all beautifully interwoven and can help you navigate through the highwaters. 

To begin trusting yourself,

the only way is to go in and practice it. 

Here are a few tips to help you center and become more self-attuned:

Always be Curious: Curious creates an inner capacity to inquire, to learn and to grow. Rather than being defensive and coming at life with criticism as we tend to do to protect ourselves, stay curious. You are your compass so ask questions of yourself. If you have positive role models, ask them about their experience, their process, their journey. 

Properly Hydrate: Any self-process involves energy and as our energy greatly affects our electrolytes, it is important to stay hydrated to maintain our energetic equilibrium. 

Ground Yourself: Connect with the Earth through activities like walking barefoot on grass, spending time in nature, or practicing a grounding meditation. Grounding your energy through mindfulness can also help you process strong emotions that may make you feel disconnected. Grounding can include conscious practices such as a body scan, meditation, and somatic touch can help you reconnect your body, mind and spirit. 

It is essential for all lightworkers to feel their earthly connection. Depending on the time of year and your location, standing barefoot on grass may not be possible. If so, try this mindful exercise: 

Firmly plant and feel your feet on the floor and the weight of your legs, especially your thighs. If needed, bend and straighten your legs a few times to deepen your connection. Next draw your awareness up into your abdomen; feel the breath in your belly. Then draw your awareness back down to and through your feet to feel the solidity of the earth beneath you. 

Tune In & Listen: After you have hydrated and grounded, draw your awareness inward. Ask your question(s) and then invite your mind to get quiet and listen. Sometimes the response can feel like a small voice from within or it will have a strong resonance. Generally, the responses that make the least sense are your truth. That may seem radical, out of place, far fetched. When this happens, this reveals how much you bury the deepest, truest parts of yourself. 

Connect to Sources that Serve You: Most journeys rarely run completely solo. Explore connecting to sources that serve you, be it nature, spirit, mentors, soul family or healing practices. 

The glaring truth of trusting yourself is that by acknowledging your fear enables your intuition, wisdom, and self-awareness to become powerful guides that can lead you into making more authentic choices and living a more fulfilling life. The more you lean in and trust yourself, the greater your awareness and innate abilities will become. Challenges and fears are aspects of life we must all face and we are reminded that we are capable of doing so, anything is possible.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending healing modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. Visit her website to learn more about her offerings: www.taniaisaac.com

Shock Value: Embrace it as a Real and Valuable Emotion

At some point in time, we’ve all had a disturbing experience that left us shocked. The occurrence was so overwhelming we frooze and didn’t know what to think, feel or do. As the moment unrolled, we folded inward. Stopped in our tracks, it was hard to comprehend someone or something so disconcerting. 

Shock is a reaction that one has to an unexpected event or traumatic incident that is upsetting and can make it hard for us to function. I have often heard someone say they didn’t know how to react and as a result felt they failed to take immediate action. Shock can be a powerful state to overcome. It may be surmountable in mere minutes but if the individual has been traumatized it could be months or years. 

In the Western world, shock is often perceived as a invalid emotion. Whereas in Chinese medicine, shock is perceived as a valuable emotion and is associated with the Heart. The languaging around shock in the Western world can paint it as neutral, passive, inactive and or weak. It is none of the above; it is in fact distinct, powerful and significant of just how broadly a boundary has been breached. Sometimes shock evolves from something harmless like a surprise birthday party or friendly prank, but can also stem from a breach in confidence, natural disaster, or traumatic event.

As part of the survival function present in all living beings - the fight, flight or freeze response - shock can render someone unable to move or speak. If we are still and quiet enough; we might be safe enough. It is not a symptom of weakness; it is a physiological response rooted in the bare and essential want to survive

Per Dr. Daramus, “Emotional shock is often part of our fight or flight response, a normal but painful way our brain reacts to something it sees as a threat to our well-being.” When your brain is unable to process the situation, it freezes in an effort to protect your mind and body. (Verywellmind.com) “You might feel numb, or cry, or rage. You might just sit there, emotionally unable to move. You might dissociate, and feel like nothing around you is real, or that it‘s actually happening to someone else.”, Aimee Daramus, PSYD

I advocate for people to be present with their emotions because it is essential for us to process our feelings and digest our experiences. As shock is associated with the Heart in Chinese medicine, I offer a simple technique that can help you move through the locks of shock.

Calming Technique: Sit or lay down. Enable your spine to feel tall, long. Rest your hands upon your heart and begin to take deep, slow, steady breaths. Allow each inhalation to expand your chest to meet your hands. As you exhale, allow your hands to follow the release of the breath. Receive the warmth of your hands. Sense your heartbeat. Slowly move your hand clockwise over your heart for as long as it feels good to you. Try to stay present and steady in your self-awareness for up to five minutes, longer if needed.

The next time you hear someone say, or you find yourself saying, “I simply didn’t know what to do,” hold that person in compassion, because even though a reaction may not have followed, their paralysis held meaning - the intention to survive. 

Learning helpful techniques such as somatic touch or breathing techniques can be soothing to the soul. As spirit beings embodying human life, let us all remember that while we can’t correct the past, we can learn from it and heal in the present.


Tania Isaac is an experienced Channeler, Pet Communicator, Integrative Energy Healer and 200 E-RYT certified yoga instructor who specializes in blending healing modalities to create unique specialized healing sessions. She is located in Santa Barbara, CA where she lives with her husband and rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. Visit her website to learn more about her offerings: www.taniaisaac.com